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24

One Line, One Love: Julie Hughes

Episode 5: Courage, Healing, and Superhero Muffins
24

Author: Julie B. Hughes

Book: Staring Down a Dream: A Mom, a Marathoner, a Mission

One Line: When I'm tired, what will I say to myself to keep going?

Julie sums up this line in one word:
Courage

This is a line not just in running but in life. When we are tired, exhausted, not sure we can take another step... what will we say to ourselves to keep going. Maybe a mantra, affirmation, or remembering your why.

5 Truths About Julie:

  • I'm a wife and mother of two.

  • I'm working on my 3rd memoir.

  • I love to run.

  • I am curious.

  • I’ll forever be student of life.


Visit Julie at:
Substack Newsletter
Amazon Author Page
Facebook

Julie’s Prompt Invitation

We write because...(finish the phrase)

One Line, One Love believes in baby steps.
Sharing your writing is the first step toward pursuing your writing dream. 
C’mon — Shine!
Join us with your sentence in the comment section below. 


Bonus!

Superhero Recipe: 

(adapted from Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky)

350 degrees 20-25 minutes 12 muffins 

Ingredients: 

2 cups of oat flour 

1/2 cup rolled oats

1 teaspoon of baking powder

1 teaspoon of baking soda

1/2 teaspoon of salt

1 teaspoon of cinnamon 

1 tablespoon of ground flax seed 

1 Cup grated peeled, sweet potato

3-4 very ripe bananas mashed

1/3 cup almond butter

1/3 cup maple syrup 

1/2 chocolate chips or walnuts (optional) 

In a large bowl combine the dry ingredients

in a medium-sized bowl whisk together the sweet potato, bananas, almond butter, maple syrup, chocolate chips 

Add wet to dry ingredients, and combine. Spoon batter into muffin tins and bake.  Cool then enjoy! :)

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